Transformative
Healing Emotional Eating Course
No more crash diets. No more yoyo weight loss. Only lasting change.
When you picture yourself one month from now, do you want to be frustrated because you already flushed your New Year's resolution of finally fitting in those skinny jeans down the toilet because you're turning to food at the end of every stressful day? Or do you want to be that person who people stop and say, “What have you been doing? You look amazing!” because you’ve finally mastered emotional eating?
As a busy successful professional, you’re no stranger to the struggle—long hours, emotional exhaustion, and relentless pressure. After a challenging day, you turn to sugary snacks or comfort food for relief, hoping for a moment of calm.
But, instead of feeling better, you’re left with guilt, frustration, and the weight of knowing that you’re still struggling with your health—whether it’s bringing in groceries without getting out of breath or finally losing that stubborn belly fat that just won’t budge..
Here’s the thing:
You’re proactive.
You take care of others.
You’re an achiever in every area of your life.
You’ve tried everything.
You move, you’re an action taker.
You invest in your health.
You're incredible at your job.. but this is the one area you can’t get under control no matter what you’ve tried.
The truth is, no amount of willpower or diets will help until you address the root cause: emotional eating.
When you learn how to master emotional eating just like my clients who took my course have;
✨ In just one month, you’ll feel calm, confident, and in control of your eating habits, effortlessly tuning into your hunger cues and nourishing your body in a way that feels good and sustainable SO YOU CAN lose the last 10 pounds and keep it off.
✨ You’ll go from feeling guilty and stuck in the binge-restrict cycle to enjoying food without guilt, without overeating, and without second-guessing every choice SO YOU CAN finally feel excited saying yes to dinner invitations and feeling amazing about yourself.
✨ Instead of dreading the scale or a new diet, you’ll wake up with a clear mind, free from the mental chatter around food, and focus on what truly matters—your health, your life, and your happiness. SO YOU CAN finally start living the life you’ve been dreaming of—the one straight off your vision board.
The best part? You can make this transformation starting today when you join the course.
You can keep spinning your wheels, trying every diet and never finding real, lasting results.
Or, you can join my program, break free from emotional eating, and finally lose the weight—for good, without dieting ever again
Real Results from Real People
Ana Bonazza- Image Consultant & Mindset Coach
This course was a great gift for me, it allowed me to recognize with neutrality how I was dealing with my emotions through food was liberating. Thanks to Albidaya (Wellness) for the techniques you shared, the hypnosis audio helped me so much to start with new habits like mindful and intuitive eating.
Amal B- Business Systems Analyst
Since starting the course, my relationship with food has notably improved, fostering mindfulness in my eating habits.
The tapping technique, initially met with skepticism, proved instrumental in addressing stress-induced cravings, diminishing my reliance on emotional eating.
Through this program, I gained valuable insights into the emotional drivers behind my eating habits.
I confidently recommend it to others grappling with emotional eating, given its structured approach and effective tools for navigating these challenges. Additionally, the course deepened my understanding of the emotions driving my eating habits, making it a helpful resource for anyone facing similar challenges.
Carole- Homeschooling mama
There were some eye-opening ways of thinking about this area of my life and reflecting on my experience that I had not considered before.
I really appreciated the explanations and the prompts. Everything was laid out in a logical, helpful manner.
I experienced positive, unexpected internal shifts as I asked my subconscious some questions and received answers.
I loved the practical list of coping strategies and planning out what situations (emotional states) to apply them in. I feel prepared to deal with emotions as they come up and support myself in healthy ways instead of relying on unhealthy food to soothe myself. Thank you!!
Pina- Mum, corporate woman, mindset coach
Definitely the hypnosis session is something that I would recommend to anyone who wants to shift their paradigm about eating.
I really loved all the energetic practices to release the emotional blocks around eating. The workbook is also very powerful.
Here's What You'll Learn
Learn to identify and understand your emotional eating habits.
Uncover the triggers that set off emotional eating episodes, gaining clarity on your unique emotional patterns.
Learn practical techniques to manage the challenge of intense feelings effectively.
Deep level healing with the true emotions driving your eating habits.
Empowered living and a more balanced relationship with food and your body
Say goodbye to guilt and shame and learn to enjoy your food choices.
"Food is the only thing that makes me feel better"
Discover a world where this is not true. Learn how to truly identify what your body is trying to tell you and give it what it needs. Hint, it is usually not food.
Summary of What's Included
Transformative modules specially designed by a physician, nutritionist and behavioral expert to help you break free from the cycle of emotional eating and transform your relationship with food.
Detailed workbook crafted with practical tools you can use immediately to start seeing powerful shifts in your relationship with food and your body.
Exclusive community access to a private and supportive online community led by Dr. Aalia Al-Barwani, where you can have all your questions answered and receive personalized help.
Bonus hypnosis track designed to help you effortlessly and effectively reprogram your subconscious mind for lasting change.
What's the Investment?
So let me ask you an important question...
How much is it worth to you to finally break free from emotional eating and regain control over your relationship with food?
What would it mean to wake up feeling calm, confident, and in control, nourishing your body with intention and focusing on the things that truly matter...
...without the guilt, frustration, and mental chatter that comes with the binge-restrict cycle?
For some, achieving this has cost thousands of dollars in therapy, private coaching, or other programs.
To work with me one-on-one, clients invest around $300 per hour, and most require an average of six sessions to see meaningful, lasting results.
But that’s what it takes for personalized coaching.
Now imagine having access to the same proven tools and strategies I use with my private clients—strategies designed to help you stop reaching for food during emotional triggers, tune into your hunger cues, and confidently enjoy food without second-guessing yourself—at a fraction of the cost.
Wouldn’t that be worth it?
Absolutely.
And the best part?
You don’t have to invest thousands of dollars or commit to six private sessions with me to make these changes.
When you enroll in the Healing Emotional Eating course, you’ll gain everything you need to succeed:
✔️ Easy-to-follow video lessons
✔️ Step-by-step exercises to uncover and address the root causes of emotional eating
✔️ Mindset tools to silence the “food noise” and reduce cravings.
✔️ Techniques to build sustainable eating habits without restriction.
✔️ Strategies to feel confident and in control of your choices in any situation
This is the exact system my private clients use to stop the cycle of emotional eating and finally take back control over their health and well-being.
This investment is designed to be far more accessible than private coaching or therapy—and you’ll have the flexibility to go through the course at your own pace, on your own schedule.
And here’s the thing—this price won’t stay this low forever. As the course expands and evolves, the investment will increase.
When you enroll now, you lock in access to all the current content and all future updates at no additional cost.
This is your chance to stop spinning your wheels with endless diets and temporary fixes. How much is that worth to you?
Make the decision today to stop emotional eating, feel confident in your food choices, and achieve lasting control over your health and habits so you can love your body and live the life of your dreams.
Interest free payment plans available
FAQs
Who is this course for?
This course is for women struggling with emotional eating, seeking to gain control over their responses to intense emotions and develop healthier relationships with food.
Who is this course NOT for?
This course may not be suitable for women looking for quick fixes. If you're not ready to reflect on your eating habits or make changes, this course may not be the right fit for you. This is not meant to replace medical advice, if you have an eating disorder or think you may have one please seek medical/mental counseling and care.
How do I know this will work for me?
This course is designed with practical, proven tools that address the root causes of emotional eating, not just the symptoms. By working through the course’s personalized modules and using the support tools provided, you'll gain clarity on your emotional triggers and build healthier, lasting habits. Plus, you’ll have ongoing support from the Albidaya Wellness community and Dr. Aalia Al-Barwani to guide you through the process. If you're committed to making a change, this course will help you achieve the lasting transformation you desire.
What is included in each module?
Oh so you like details! I got you! Here is the breakdown:
Module 1:
Start by understanding the difference between the conscious and subconscious mind. Discover why addressing your subconscious is the key to making lasting, sustainable change in your relationship with food.
Module 2:
Learn how to set clear, actionable goals and use journaling for self-reflection to uncover the patterns that influence your eating habits. Gain clarity on how emotional eating is affecting you—and why your subconscious may be driving the behavior.
Module 3:
Identify the triggers and emotional voids that drive emotional eating. Use tools like the emotion wheel to pinpoint the root causes of your cravings and learn how to ask the right questions to understand your emotional patterns.
Module 4:
Develop effective strategies to release negative or intense emotions—emotions that you may have been using food to soothe. This is where the magic happens, this module will help you break free from emotional eating and embrace healthier emotional management techniques.
Module 5:
Interrupt old, unhealthy habits and establish new, healthier behaviors. Learn how to distinguish true hunger from emotional hunger and explore alternatives to soothe yourself without food, giving you long-term control over cravings.
Module 6:
Put it all together with a clear, actionable step-by-step action plan that’s tailored to your personal journey. Using visualization techniques, you'll integrate everything you’ve learned to create sustainable, lasting change.
How long will it take me to finish this course?
You can do this at own your pace- Netflix style. On average, it takes about 4 weeks to complete the course material. But you can also be done in one week. You decide. You are the boss. To maximize your transformation, there are many exercises that involve reflection and practical application. There’s no rush, so take your time to make this journey truly impactful for you.
How long will I have access to this course?
You’ll enjoy lifetime access to the course—for as long as the course is available. The course also includes plenty of downloadable content, which is yours to keep forever. As the course evolves and upgrades over time, the price may increase for new members. But here’s the good news: if you’ve already purchased the course, you’re in luck! You’ll receive all future upgrades at no additional cost. What an amazing investment in yourself!
Are the results guaranteed?
While we provide comprehensive tools and support for transformation, individual results may vary based on your commitment and engagement with the course materials.
What if I want to upgrade to a live coaching course?
If you're interested in further support, you will soon have the option to upgrade to our live coaching course for personalized guidance and additional accountability. We will reach out to you when it becomes available, and you will be eligible for special pricing!
Meet your Instructor
Hi, I’m Dr. Aalia Al-Barwani, a board-certified Obesity Medicine physician and advanced Neuro-Linguistic Programming (NLP) coach. I’ve spent years helping women break free from the emotional patterns that keep them stuck in their weight loss journeys.
As an Obesity Medicine physician, I began noticing a powerful and often unspoken pattern: so many women were embarrassed to admit the pull of emotional eating and how it was sabotaging their progress—leading to stalled weight loss or regaining weight they had worked so hard to lose. I knew this struggle deserved more attention, understanding, and, most importantly, a solution.
Armed with my medical expertise, my knowledge in behavior change, and years of 1:1 work with clients facing these same struggles, I created this course to reach more women and make emotional freedom more accessible. What sets this program apart is my unique blend of medical science and advanced NLP techniques to address emotional eating at a deeper, lasting level.
I promise that through this course, you will see yourself—and your relationship with food—in an entirely new way. My goal is to help you achieve not just short-term results but a real, sustainable transformation that brings you freedom, confidence, and control.
Let’s get started—you’re in the right place.